<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>I’m Hannah,18. I’m new to rowing and I’m an MMA fighter-in-training. I’m not about weight-loss, just getting stronger and being healthy. Also currently recovering from a torn ACL that is keeping me from the sports I love.
Personal blog: ohhannahdear /
Recipe blog: hw-hbrecipes</description><title>Train Mean, Fight Clean</title><generator>Tumblr (3.0; @hardwork-hardbody)</generator><link>http://hardwork-hardbody.tumblr.com/</link><item><title>road-to-health-and-success:

iloveoatmealandpeanutbutter:

Best...</title><description>&lt;img src="http://24.media.tumblr.com/fda6c5411ff82746a78c3a0bd1b1aae5/tumblr_mk4cdw1ETX1s5lzuho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://road-to-health-and-success.tumblr.com/post/46163313025/iloveoatmealandpeanutbutter-best-snack-ever" class="tumblr_blog" target="_blank"&gt;road-to-health-and-success&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://iloveoatmealandpeanutbutter.tumblr.com/post/46074433499/best-snack-ever-this-afternoon-i-had-a-healthy" target="_blank"&gt;iloveoatmealandpeanutbutter&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Best snack ever! This afternoon I had a healthy banana-split with honey pb, soy yoghurt and mixed berry compote.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;totally having this for dessert!!&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://hardwork-hardbody.tumblr.com/post/46171653115</link><guid>http://hardwork-hardbody.tumblr.com/post/46171653115</guid><pubDate>Sun, 24 Mar 2013 13:04:38 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m7mmjnMV2W1qfg4g6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://hardwork-hardbody.tumblr.com/post/45278957026</link><guid>http://hardwork-hardbody.tumblr.com/post/45278957026</guid><pubDate>Wed, 13 Mar 2013 14:17:43 -0400</pubDate></item><item><title>&amp;#8220;Can&amp;#8217;t spell legendary without leg day&amp;#8221;</title><description>&lt;p&gt;&amp;#8220;Can&amp;#8217;t spell legendary without leg day&amp;#8221;&lt;/p&gt;</description><link>http://hardwork-hardbody.tumblr.com/post/45273183606</link><guid>http://hardwork-hardbody.tumblr.com/post/45273183606</guid><pubDate>Wed, 13 Mar 2013 12:29:12 -0400</pubDate><category>lifting</category><category>fitblr</category><category>fitspiration</category><category>leg day</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_md1rlo1HnN1rz4qs7o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://hardwork-hardbody.tumblr.com/post/45137354628</link><guid>http://hardwork-hardbody.tumblr.com/post/45137354628</guid><pubDate>Mon, 11 Mar 2013 17:56:19 -0400</pubDate></item><item><title>funny-pictures-uk:

“Do you even lift, bro!!”</title><description>&lt;img src="http://24.media.tumblr.com/18e46a534f76780494fb0710c94d62f8/tumblr_mj6uclYxJ11s5lg4ho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://funnypictures.co.uk/post/45028329229/do-you-even-lift-bro" class="tumblr_blog" target="_blank"&gt;funny-pictures-uk&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;“Do you even lift, bro!!”&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://hardwork-hardbody.tumblr.com/post/45044892712</link><guid>http://hardwork-hardbody.tumblr.com/post/45044892712</guid><pubDate>Sun, 10 Mar 2013 15:17:42 -0400</pubDate></item><item><title>freshcleanfit:

Look out, world. 
</title><description>&lt;img src="http://25.media.tumblr.com/91da7c39202ad26a4c419179b86d2c68/tumblr_miyydsHiv11s1bwvio1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/1158d11f71e1dc89271143ac715ff90a/tumblr_miyydsHiv11s1bwvio2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/fe5b0541e42000d5aae6f7772b5cb8b7/tumblr_miyydsHiv11s1bwvio3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/05eb2eeb9e4e1ead9d810d38512523c3/tumblr_miyydsHiv11s1bwvio4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/3471a80547048ea1874ef516d4850aad/tumblr_miyydsHiv11s1bwvio5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/ab17545621c7cb0900cc394f7eceffbc/tumblr_miyydsHiv11s1bwvio6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://freshcleanfit.tumblr.com/post/44280555781/look-out-world" target="_blank"&gt;freshcleanfit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;em&gt;Look out, world. &lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://hardwork-hardbody.tumblr.com/post/44989869868</link><guid>http://hardwork-hardbody.tumblr.com/post/44989869868</guid><pubDate>Sat, 09 Mar 2013 21:34:39 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/16a728fdd286e58ebdb8fb9373486f7c/tumblr_mjf2woSLA11s631nvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://hardwork-hardbody.tumblr.com/post/44984626791</link><guid>http://hardwork-hardbody.tumblr.com/post/44984626791</guid><pubDate>Sat, 09 Mar 2013 20:22:05 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/1e407ec8dcafa3052b4ac4fc2cc5fcc3/tumblr_mie8bf1zkJ1r5y3i3o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://hardwork-hardbody.tumblr.com/post/44968638157</link><guid>http://hardwork-hardbody.tumblr.com/post/44968638157</guid><pubDate>Sat, 09 Mar 2013 16:43:38 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/ec03e3c4b84da504a36888c93946cac8/tumblr_mj7b23corw1rjxl3to1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://hardwork-hardbody.tumblr.com/post/44963246951</link><guid>http://hardwork-hardbody.tumblr.com/post/44963246951</guid><pubDate>Sat, 09 Mar 2013 15:30:42 -0500</pubDate></item><item><title>healthykelsey:

greatist:

You know this cat does interval...</title><description>&lt;img src="http://24.media.tumblr.com/1dbeb92bc94c8127c2d1b983d760ce17/tumblr_mjcsldb0yB1rc3e4do1_400.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://healthykelsey.tumblr.com/post/44947271394/greatist-you-know-this-cat-does-interval" class="tumblr_blog" target="_blank"&gt;healthykelsey&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://greatist.tumblr.com/post/44870223155/you-know-this-cat-does-interval-workouts" target="_blank"&gt;greatist&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;You know this cat does &lt;a href="http://www.greatist.com/tips/dive-interval-workouts" target="_blank"&gt;interval workouts&lt;/a&gt;!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I do not reblog things pretty much ever but this made me laugh out loud multiple times so I had to.  Like I looked away… and then came back to this and laughed out loud again.  And then again.  I don’t know, maybe something is wrong with me this morning.&lt;/p&gt;
&lt;p&gt;It reminds me of the time that I was studying orgo and imagined the structure I was looking at as &lt;a href="http://kelseynoll.tumblr.com/post/12502536923" target="_blank"&gt;two horses dancing&lt;/a&gt; and laughed about it for WEEKS.&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://hardwork-hardbody.tumblr.com/post/44957976024</link><guid>http://hardwork-hardbody.tumblr.com/post/44957976024</guid><pubDate>Sat, 09 Mar 2013 14:17:49 -0500</pubDate></item><item><title>onetwokick:

Always think of Katie when I see blonde girls...</title><description>&lt;img src="http://25.media.tumblr.com/bc306d2a114a80346a464e9932a03217/tumblr_mhht0nxr7p1r95jeco1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://onetwokick.tumblr.com/post/44947557983" class="tumblr_blog" target="_blank"&gt;onetwokick&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Always think of Katie when I see blonde girls snatching&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://hardwork-hardbody.tumblr.com/post/44952725239</link><guid>http://hardwork-hardbody.tumblr.com/post/44952725239</guid><pubDate>Sat, 09 Mar 2013 13:04:45 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/789fd492d17204035d87690b44ab556a/tumblr_miqs11kiYT1s5rfqqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://hardwork-hardbody.tumblr.com/post/44947551673</link><guid>http://hardwork-hardbody.tumblr.com/post/44947551673</guid><pubDate>Sat, 09 Mar 2013 11:51:52 -0500</pubDate></item><item><title>assemblednightmares:

Just because you’re comfortable with your body doesn’t mean someone else is...</title><description>&lt;p&gt;&lt;a href="http://assemblednightmares.tumblr.com/post/44873623960/just-because-youre-comfortable-with-your-body" class="tumblr_blog" target="_blank"&gt;assemblednightmares&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Just because you’re comfortable with your body doesn’t mean someone else is comfortable with theirs. They have the right to want to change the way they look.&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://hardwork-hardbody.tumblr.com/post/44942713376</link><guid>http://hardwork-hardbody.tumblr.com/post/44942713376</guid><pubDate>Sat, 09 Mar 2013 10:39:02 -0500</pubDate></item><item><title>Thoughts while running</title><description>Me at the beginning: Alright alright alriiiiiight&lt;br /&gt;
Me, 5 minutes in: Eh this sortof sucks&lt;br /&gt;
Me, 8 minutes: Wait why did I want to do this&lt;br /&gt;
Me, 10 minutes: Why am I running&lt;br /&gt;
Me, 11 minutes: Why am I making these sounds&lt;br /&gt;
Me, 12 minutes: Why am I breathing like this&lt;br /&gt;
Me, 13 minutes: Why am I living&lt;br /&gt;
Me, 14 minutes: Why am I here on this earth&lt;br /&gt;
Me, 15 minutes: WHAT AM I DOING WITH MY LIFE&lt;br /&gt;
Me, now stopped and having a complete existential crisis on the side of the road: Oh yeah, this is why I don't run.</description><link>http://hardwork-hardbody.tumblr.com/post/44939365913</link><guid>http://hardwork-hardbody.tumblr.com/post/44939365913</guid><pubDate>Sat, 09 Mar 2013 09:41:50 -0500</pubDate><category>running</category><category>runner</category><category>fitblr</category><category>fitspiration</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/bd235f9bf8d66e473ccc24b7fd74af2a/tumblr_mitvjf8BvS1r0lzjao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://hardwork-hardbody.tumblr.com/post/44742991238</link><guid>http://hardwork-hardbody.tumblr.com/post/44742991238</guid><pubDate>Wed, 06 Mar 2013 19:09:19 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m8pji5DFQz1r9nqxao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://hardwork-hardbody.tumblr.com/post/44322762572</link><guid>http://hardwork-hardbody.tumblr.com/post/44322762572</guid><pubDate>Fri, 01 Mar 2013 17:56:16 -0500</pubDate></item><item><title>thedifficultway:

lowlifeenigma:

Ronda with that...</title><description>&lt;img src="http://24.media.tumblr.com/376df6370ecc7fe13f6e99741df42937/tumblr_mix0u9unLA1ru9sklo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://thedifficultway.tumblr.com/post/44287226723/lowlifeenigma-ronda-with-that-harai-goshi" class="tumblr_blog" target="_blank"&gt;thedifficultway&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://lowlifeenigma.tumblr.com/post/44201528722/ronda-with-that-harai-goshi" target="_blank"&gt;lowlifeenigma&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Ronda with that Harai-Goshi,&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;looks more like a koshi guruma to me since she never really used her leg to sweep. Regardless a very epic gif&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://hardwork-hardbody.tumblr.com/post/44300116474</link><guid>http://hardwork-hardbody.tumblr.com/post/44300116474</guid><pubDate>Fri, 01 Mar 2013 11:52:01 -0500</pubDate></item><item><title>just-a-skinny-boy:

nerdyfluffyguy:

sweatpantsbrigade:

I...</title><description>&lt;img src="http://24.media.tumblr.com/14f7474a97ba683ad50454802a02d59e/tumblr_miu9o08ztt1r4ar0vo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://blog.justaskinnyboy.com/post/44202506477" target="_blank"&gt;just-a-skinny-boy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://nerdyfluffyguy.tumblr.com/post/44199636535/sweatpantsbrigade-i-always-see-this-message-for" target="_blank"&gt;nerdyfluffyguy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://sweatpantsbrigade.tumblr.com/post/44071525375/i-always-see-this-message-for-girls-but-guys-need" target="_blank"&gt;sweatpantsbrigade&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I always see this message for girls, but guys need it too.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Yes. Guys do need it too.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;THIS. Thank you, thank you thank you thank you.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://hardwork-hardbody.tumblr.com/post/44296712570</link><guid>http://hardwork-hardbody.tumblr.com/post/44296712570</guid><pubDate>Fri, 01 Mar 2013 10:38:58 -0500</pubDate></item><item><title>I&amp;#8217;m actually having a fairly difficult time switching between rugby and soccer.
Like,...</title><description>&lt;p&gt;I&amp;#8217;m actually having a fairly difficult time switching between rugby and soccer.&lt;br/&gt;
Like, I&amp;#8217;m a defender for soccer and I have to restrain myself from throwing the person to the ground or tackling them or whatever.&lt;br/&gt;
And last night at soccer practice someone kicked the ball into the air and I grabbed it and then was like &amp;#8220;wait, wrong sport&amp;#8221; and everyone was staring at me because I was just standing there holding the ball.&lt;br/&gt;
Multi-sport athlete problems.&lt;/p&gt;</description><link>http://hardwork-hardbody.tumblr.com/post/44295109417</link><guid>http://hardwork-hardbody.tumblr.com/post/44295109417</guid><pubDate>Fri, 01 Mar 2013 09:59:59 -0500</pubDate><category>rugby</category><category>soccer</category><category>fitblr</category></item><item><title>The only opinion of my body that matters is my own.</title><description>&lt;p&gt;The only opinion of my body that matters is my own.&lt;/p&gt;</description><link>http://hardwork-hardbody.tumblr.com/post/44293827121</link><guid>http://hardwork-hardbody.tumblr.com/post/44293827121</guid><pubDate>Fri, 01 Mar 2013 09:26:03 -0500</pubDate><category>fitblr</category><category>fitspiration</category></item></channel></rss>
