8/7 workout

Hour crossfit
Hour muay thai
Yeah I’m tired. Got a mad knot in shoulder/neck that was super tight through the whole workout, along with another one along my spine.
Anyways, kicks are looking better and so is my ab strength! I’m still surprised by how easy it was for me to do the fireman’s and koala carries.
Night y’all.

9 months ago  /  1 note